Tag: self-care

• Keep Walking, Freedom Is Ahead

  

  In her article, Jennifer Goodson emphasizes the importance of guarding one’s body, mind, and spirit during the healing process. She advocates for perseverance against temptation, acknowledging that growth and change can be uncomfortable but are essential for freedom. By remaining focused and rejecting distractions, individuals can overcome challenges on their journey to healing and purpose.

  Jennifer Goodson

  June 22, 2025

  anxiety, body, mind, spirit, boundaries, depression, mental health

  forgiveness, health, kindness to self, life, mental health, mental health balance, mind body spirit, mindfulness, new perspective, relationships, self-care

• Set Workplace Boundaries for the Holiday Season

  

  Body, Mind, & Spirit / November 20, 2024 by JENNIFER GOODSON, MA, LMHC Maintaining workplace boundaries during the holiday season is possible, but it requires a little planning and a proactive mindset. While we enjoy all the positive vibes it brings, we can get washed away by overcommitting and undervaluing our time and relationships.   Don’t get me…

  Jennifer Goodson

  November 30, 2024

  anxiety, body, mind, spirit, boundaries, depression, mental health

  health, kindness to self, life, mental health, mental health balance, mind body spirit, mindfulness, new perspective, relationships, self-care

• Self-care such a cliche or is it?

  

  Self-care is the ACTION of setting peace into motion without judging whether it is right or wrong.

  Jennifer Goodson

  June 28, 2023

  body, mind, spirit, mental health

  action, body, dailyprompt, dailyprompt-1978, gratitude, mind, moments of peace, pause, self-care, spirit