Tag: mindfulness
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Keep Walking, Freedom Is Ahead
In her article, Jennifer Goodson emphasizes the importance of guarding one’s body, mind, and spirit during the healing process. She advocates for perseverance against temptation, acknowledging that growth and change can be uncomfortable but are essential for freedom. By remaining focused and rejecting distractions, individuals can overcome challenges on their journey to healing and purpose.
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Set Workplace Boundaries for the Holiday Season
Body, Mind, & Spirit / November 20, 2024 by JENNIFER GOODSON, MA, LMHC Maintaining workplace boundaries during the holiday season is possible, but it requires a little planning and a proactive mindset. While we enjoy all the positive vibes it brings, we can get washed away by overcommitting and undervaluing our time and relationships. Don’t get me…
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Why Wait for Change When You Can Be the Change
Actual change takes place when a person begins to accept the place of the truth of where they are and sees the vision of where they are supposed to be. Actual change begins the moment light shines on the darkness of one’s mind. Eventually, this brings about an internal catapulting desire to remove themself from their wasteland…
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Emotional Well-Being Created in Routine
Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress.
Real Talk with Jenn 