Tag: mind body spirit
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Navigating the Emotional Rollercoaster of Caring for Aging Parents
We may find ourselves unprepared for the flood of emotions that we experience as we watch our parents’ health decline. The range of emotions can be overwhelming, from intense feelings that leave us gasping for air to nostalgic memories that bring a smile to our faces.
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Endurance the Key ~ Contentment the Balancing Anchor
Contentment is not saying you are comfortable. Nor is it saying you are at a place of final destination. Contentment is not a place to hang your hat and take up residence. Contentment is being okay with the “here and now.”
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The Heart of Communication
A safe place for communication opens doors for trust as we put away judgment. We are taking time to know each other, learning to accept one another, and embracing endless possibilities of intimacy. Safely, we place each soul in the utmost regard as we tune in, showing the other we respect and see them.
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Opting Out of New Year’s Resolutions
“Each New Year, we have before us a brand-new book containing 365 blank pages. Let us fill them with all the forgotten things from last year—the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” — Peggy Toney Horton
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Emotional Well-Being Created in Routine
Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress.
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Internal Intention Produces External Reward
Even though the world is loud, one can be at peace in a moment of pause.
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The Power of Forgiveness
Forgiveness is a choice, not an obligation, resulting in wholeness of health for our body, mind, and spirit, she says. The journey to forgiveness is a daily decision as we commit to choosing life over death. Yes, it is that serious.
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Grounding Tips for Back-to-School Anxiety
Anxiety will look and feel different for each student, and parents need to know how it presents with their child.
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Healthy Boundaries Improve Mental Health
Healthy boundaries create a healthy mind, healthy relationships, and positive outcomes!
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Embrace the Process
How many of us feel this way when we have something in sight? That “something” is our destination, but how we get there defines us.
Real Talk with Jenn 