Tag: mental health
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Endurance the Key ~ Contentment the Balancing Anchor
Contentment is not saying you are comfortable. Nor is it saying you are at a place of final destination. Contentment is not a place to hang your hat and take up residence. Contentment is being okay with the “here and now.”
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Opting Out of New Year’s Resolutions
“Each New Year, we have before us a brand-new book containing 365 blank pages. Let us fill them with all the forgotten things from last year—the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” — Peggy Toney Horton
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Emotional Well-Being Created in Routine
Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress.
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Healthy Boundaries Improve Mental Health
Healthy boundaries create a healthy mind, healthy relationships, and positive outcomes!
Real Talk with Jenn 