Tag: healing

• Hearing the Heartbeat of Florida: A Letter to Our Community

  

  Body, Mind, & Spirit / October 23, 2024 by JENNIFER GOODSON, MA, LMHC These last several weeks have been an excess of emotions for all of us. I would be remiss to write about something else and ignore the tugging at my heart. I hope you hear the heartbeat of a fellow Floridan, professional therapist, business owner,…

  Jennifer Goodson

  November 30, 2024

  anxiety, body, mind, spirit, mental health, Trauma

  faith, grief, healing, life, love, mental health, mind body spirit, new perspective, relationships

• Trauma Does Not Discriminate

  

  “We must stay busy – let’s not slow down or quit. Because if we do, we won’t be able to handle the silence. We won’t be able to keep our minds off the incident that follows us. Remaining distracted keeps the demons away. The more we can keep away the intruding thoughts and repetitive flashbacks,…

  Jennifer Goodson

  June 3, 2024

  body, mind, spirit, grief, mental health, Trauma

  grief, healing, kindness to self, mental health, mental health balance, mind body spirit, ptsd, reslience, therapy, Trauma