Category: Trauma
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Don’t Quit in the Pit
In times of the deep pit dwelling, it is hard to see light. The walls are dark. Isolation is the dreaded retreat, but it brings comfort to those who struggle with depression. The mind is the enemy, emotions are a confusing labyrinth, and loneliness is the best answer because understanding is hard to find.
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A RESET Is Key for a New Year, New You
R.E.S.E.T. — Recognize, Expose, Surrender, Encourage, Timing This RESET plan is a holistic approach to growth, focusing on profound transformation from within.
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Hearing the Heartbeat of Florida: A Letter to Our Community
Body, Mind, & Spirit / October 23, 2024 by JENNIFER GOODSON, MA, LMHC These last several weeks have been an excess of emotions for all of us. I would be remiss to write about something else and ignore the tugging at my heart. I hope you hear the heartbeat of a fellow Floridan, professional therapist, business owner,…
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The Power of Rejection
We all have felt rejection at some point in our lives, and if not, well, we are not being very truthful now, are we?
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Trauma Does Not Discriminate
“We must stay busy – let’s not slow down or quit. Because if we do, we won’t be able to handle the silence. We won’t be able to keep our minds off the incident that follows us. Remaining distracted keeps the demons away. The more we can keep away the intruding thoughts and repetitive flashbacks,…
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Be a Mirror of Self-Worth
Regardless of the roles we play or the responsibilities we carry with us, each of us influences others. Whether positive or negative, we hold monumental life-changing impacts in the words we say, the behaviors we model, and the choices we make.
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Compassion Fatigue the Covert Enemy
Compassion fatigue sneaks up in a stealth-like manner – blindsiding those it encounters. It is not kind and does not have a preference of whom it drains.
Real Talk with Jenn 