Category: mental health
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Endurance the Key ~ Contentment the Balancing Anchor
Contentment is not saying you are comfortable. Nor is it saying you are at a place of final destination. Contentment is not a place to hang your hat and take up residence. Contentment is being okay with the “here and now.”
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Opting Out of New Year’s Resolutions
“Each New Year, we have before us a brand-new book containing 365 blank pages. Let us fill them with all the forgotten things from last year—the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” — Peggy Toney Horton
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Emotional Well-Being Created in Routine
Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress.
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The Power of Forgiveness
Forgiveness is a choice, not an obligation, resulting in wholeness of health for our body, mind, and spirit, she says. The journey to forgiveness is a daily decision as we commit to choosing life over death. Yes, it is that serious.
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Grounding Tips for Back-to-School Anxiety
Anxiety will look and feel different for each student, and parents need to know how it presents with their child.
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Healthy Boundaries Improve Mental Health
Healthy boundaries create a healthy mind, healthy relationships, and positive outcomes!
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Embrace the Process
How many of us feel this way when we have something in sight? That “something” is our destination, but how we get there defines us.
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Self-care such a cliche or is it?
Self-care is the ACTION of setting peace into motion without judging whether it is right or wrong.
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Be a Mirror of Self-Worth
Regardless of the roles we play or the responsibilities we carry with us, each of us influences others. Whether positive or negative, we hold monumental life-changing impacts in the words we say, the behaviors we model, and the choices we make.
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Spring Cleaning Time
It feels good to begin pulling those items out of the messy box. Examine the hows, whys, and why nots. Decluttering is an act of letting go… simplifying our lives.
Real Talk with Jenn 