Category: body, mind, spirit

• Be a Mirror of Self-Worth

  

  Regardless of the roles we play or the responsibilities we carry with us, each of us influences others. Whether positive or negative, we hold monumental life-changing impacts in the words we say, the behaviors we model, and the choices we make.

  Jennifer Goodson

  June 19, 2023

  body, mind, spirit, mental health, Trauma

  accountability, adulting, enough, impact a life, influence, mirror, obligations, pay it forward, reflection, responsiblities, self-worth, stress, worth, worthy, you are enough

• Compassion Fatigue the Covert Enemy

  

  Compassion fatigue sneaks up in a stealth-like manner – blindsiding those it encounters. It is not kind and does not have a preference of whom it drains.

  Jennifer Goodson

  May 15, 2023

  body, mind, spirit, depression, Frontline Heros, Trauma

  burnout, compassion fatigue, COVID-19, depression, doctors, first responders, grief, military, nurses, teachers

• Spring Cleaning Time

  

  It feels good to begin pulling those items out of the messy box. Examine the hows, whys, and why nots. Decluttering is an act of letting go… simplifying our lives.

  Jennifer Goodson

  April 15, 2023

  body, mind, spirit, depression, grief, mental health, Uncategorized

  declutter, forgiveness, kindness to self, mental health balance, mind body spirit, new perspective, spring cleaning