Category: anxiety
-
Mental Health in the Workplace
The text emphasizes the significance of prioritizing mental health in the workplace, highlighting how compassion and support can combat burnout and improve morale. Addressing mental health fosters a healthier culture, reduces absenteeism, and boosts productivity. Organizations benefit when they provide resources, training, and promote open discussions about mental well-being, enhancing overall success.
-
Keep Walking, Freedom Is Ahead
In her article, Jennifer Goodson emphasizes the importance of guarding one’s body, mind, and spirit during the healing process. She advocates for perseverance against temptation, acknowledging that growth and change can be uncomfortable but are essential for freedom. By remaining focused and rejecting distractions, individuals can overcome challenges on their journey to healing and purpose.
-
Don’t Quit in the Pit
In times of the deep pit dwelling, it is hard to see light. The walls are dark. Isolation is the dreaded retreat, but it brings comfort to those who struggle with depression. The mind is the enemy, emotions are a confusing labyrinth, and loneliness is the best answer because understanding is hard to find.
-
A RESET Is Key for a New Year, New You
R.E.S.E.T. — Recognize, Expose, Surrender, Encourage, Timing This RESET plan is a holistic approach to growth, focusing on profound transformation from within.
-
Set Workplace Boundaries for the Holiday Season
Body, Mind, & Spirit / November 20, 2024 by JENNIFER GOODSON, MA, LMHC Maintaining workplace boundaries during the holiday season is possible, but it requires a little planning and a proactive mindset. While we enjoy all the positive vibes it brings, we can get washed away by overcommitting and undervaluing our time and relationships. Don’t get me…
-
Hearing the Heartbeat of Florida: A Letter to Our Community
Body, Mind, & Spirit / October 23, 2024 by JENNIFER GOODSON, MA, LMHC These last several weeks have been an excess of emotions for all of us. I would be remiss to write about something else and ignore the tugging at my heart. I hope you hear the heartbeat of a fellow Floridan, professional therapist, business owner,…
-
Why Wait for Change When You Can Be the Change
Actual change takes place when a person begins to accept the place of the truth of where they are and sees the vision of where they are supposed to be. Actual change begins the moment light shines on the darkness of one’s mind. Eventually, this brings about an internal catapulting desire to remove themself from their wasteland…
-
The Power of Rejection
We all have felt rejection at some point in our lives, and if not, well, we are not being very truthful now, are we?
-
Navigating the Emotional Rollercoaster of Caring for Aging Parents
We may find ourselves unprepared for the flood of emotions that we experience as we watch our parents’ health decline. The range of emotions can be overwhelming, from intense feelings that leave us gasping for air to nostalgic memories that bring a smile to our faces.
-
Emotional Well-Being Created in Routine
Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress.
Real Talk with Jenn 